The everyday functioning of our body is largely determined by the food we eat. Many disorders can be resolved by simple and easy changes in one’s diet. We recently discovered that one patient’s PMS was caused by drinking too much ice water. Once she started drinking warm liquids instead, her problem resolved immediately. Knowing which foods support the health of your individual constitution can help you maintain health longer and remedy many day-to-day discomforts.

If you are at risk for cardiac irregularities or heart attack, did you know that you may reduce the chance of heart attack by always wearing slippers at home? Could your home environment be contributing to emotional depression or unhealthy lifestyle choices? Are you looking at options for exercise and need help in deciphering what type is best for your body? Have you ever felt the need to adjust the pace of your life? These are some of the factors we consider in helping patients achieve greater balance, health and joy in their lives.